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30 minutes of Full Body Incineration

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30 minute HIIT workout
Hit every muscle of your body
Supercharge your high intensity training

  • 15 Exercises
  • 1 minute of explosive exercise
  • 1 minute rest
  • HIIT every part of your body


Each session is driven by at least 2 of our expert Coaches

Who will push you and guide you to achieve greatness
Varying exercises at each station for different levels of fitness/toughness


Beginner to the class or just starting out trying to get fit
Work to your own level, complete as much as you can
Come back next time to beat yourself
You are taking the first step to greatness

Let’s Get Some

Good level of fitness already
You like a good challenge
Have experience of HIIT workouts
You can eat lemons with a straight face

I am Spartacus

You are a tough mudder funster
HIIT training to you is like nectar from the gods
You laugh in the Gods face as they throw more at you
You are Spartacus

Suicide Squad

Your middle name is ‘WellArd’
You can destroy buildings with a slam ball
You walk on hot coals for fun
You can slam a revolving door


What’s in the class?

Unit 2 is 3000 sq ft of awesome HITT kit which includes

  • Tyres
  • Kettlebells
  • Slam Balls
  • Battle Ropes
  • Prowler
  • Sled
  • Astroturf
  • Crash Mats
  • Sledgehammers
  • HIIT Mill
  • Assault Bike
  • Boxing Bags

Some or all of these may appear at some point

All with the sole intention of making sure you use every muscle and burn a ton of calories

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