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30 minutes of Full Body Incineration

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25 minute HIIT workout
Hit every muscle of your body
Supercharge your high intensity training

  • 10 Rounds
  • 1 minute of explosive exercise
  • 40 seconds rest
  • HIIT every part of your body


Each session is driven by 2 of our expert Coaches

Who will push you and guide you to achieve greatness

Anyone can take part
whether you are a tough mudder
or a rookie trainer
If you can slam a revolving door
Or just want to be able to slam a door

Ages 10 and upwards are welcome


What’s in the class?

Unit 2 is 3000 sq ft of awesome HITT kit which includes

  • Tyres
  • Kettlebells
  • Slam Balls
  • Battle Ropes
  • Prowler
  • Sled
  • Astroturf
  • Crash Mats
  • Sledgehammers
  • HIIT Mill
  • Assault Bike
  • Boxing Bags

Some or all of these may appear at some point

All with the sole intention of making sure you use every muscle and burn a ton of calories

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