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30 minutes of Full Body Incineration

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30 minute HIIT workout
Hit every muscle of your body
Supercharge your high intensity training

  • 10 Rounds
  • 1 minute of explosive exercise
  • 40 seconds rest
  • HIIT every part of your body


Each session is driven by one of our expert Coaches

Who will push you and guide you to achieve greatness

Anyone can take part
whether you are a tough mudder
or a rookie trainer
If you can slam a revolving door
Or just want to be able to slam a door

Ages 10 and upwards are welcome


What’s in the class?

Unit 2 is 3000 sq ft of awesome HITT kit which includes

  • Tyres
  • Kettlebells
  • Slam Balls
  • Battle Ropes
  • Prowler
  • Sled
  • Astroturf
  • Crash Mats
  • Sledgehammers
  • HIIT Mill
  • Assault Bike
  • Boxing Bags

Some or all of these may appear at some point

All with the sole intention of making sure you use every muscle and burn a ton of calories

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