Build Muscle

Building Muscle

 

Its not just about getting HENCH or being as big as possible

 

Building muscle is a healthy and positive action.  There are a multitude of health benefits from training to increase or maintain muscle mass to some degree.

 

If you’re an older person then sarcopenia (muscle loss through ageing) is a real prospect that can lead on to other health issues which can be offset via weight training.

 

But if your goal IS to be as HENCH as possible or get some rock solid glutes or arms or abs then we also see the benefit to that.  Who are we to argue?  We LOVE building muscle and lifting heavy weights.

 

See below some of the options available at our gym

  • Beginners
  • Intermediate Trainers
  • Advanced Trainers

Just starting out or new to the gym?

No problem as we all started somewhere.  Ministry has some of the best kit and most experienced staff to help you.

Wide selection of static resistance machines that are easy to use

Mezzanine Floor
  • Bodybuilding
  • Cardio
  • Female Specific
  • MF

Personal Trainers to show you the ropes

Been training a few years and looking to up your game from the run of the mill standard commercial gyms?

Ministry has some of the best and varied hardcore training equipment in the country.

Main Gym
  • Bodybuilding
  • Female Specific
  • MR
  • Strength Training

Give yourself new ideas and learn from some of the best athletes that work at the gym.  Most of our trainers compete at some level and are experienced professionals

You’ve been training quite a few years.

You like and appreciate quality heavy duty equipment.

Maybe you compete and want an atmosphere that enhances that.

Ministry has all that.  Some of our equipment is built to handle over a ton.

Power Room
  • Bodybuilding
  • Powerlifting
  • PR
  • Strength Training
  • Strongman
Main Gym
  • Bodybuilding
  • Female Specific
  • MR
  • Strength Training