Fat Burn

Burning Fat whether it be for a holiday or just to lose some weight can be a daunting prospect.

Lots of ‘experts’ out there in your workplace, on social media or just your friends who’ve read something somewhere about red wine literally melting fat off.

So whats the best option?

Low Carbs

Low Fats

Lots of Cardio

Red wine

 

Thankfully at Ministry we are experts at helping people lose weight.

 

Ideally a combination of correct nutrition, some training and a bit of willpower and determination will get you the results.  Here are some of the ways we can help with that

A simple guide to losing fat - article

  • Nutrition
  • Exercise
  • Motivation

Knowing what, when and why to eat certain foods can be a total nightmare.

There are so many conflicting stories in the media, that normally are wrong or a total misreporting of studies done by scientists

Luckily we have educated and professional nutrition experts to help you.

If you are after cardio equipment we have lots

You want to burn fat in a group setting in a class?  No problem we have a few options for you

Ministry is a friendly supportive training environment.  We help our members any way we can so they stay motivated

Need someone to shout at you, beat you or just generally help you to achieve your goals?