Burning Fat whether it be for a holiday or just to lose some weight can be a daunting prospect.
Lots of ‘experts’ out there in your workplace, on social media or just your friends who’ve read something somewhere about red wine literally melting fat off.
So whats the best option?
Lots of Cardio
Thankfully at Ministry we are experts at helping people lose weight.
Ideally a combination of correct nutrition, some training and a bit of willpower and determination will get you the results. Here are some of the ways we can help with that