If your goal is cardio vascular or endurance fitness then we have a number of ways that the gym can help you.
- Cardio equipment
- HIT Training
We have invested in modern and also old school cardio machines.
Not always is it the case that the newest equipment is the best. For this reason you will see classic alternating steppers with more modern pressure plate steppers as each machine can be used to target different areas.
However we also have a commitment to investing in the latest cardio equipment as we replace existing equipment.
High Intensity Training has become popular in more recent times.
We have a dedicated functional room that you can set up circuits for hugely varied workouts and a Spin room with many free classes for members throughout the week. Non members can use the gym for £6 per day and all classes will be included
We have a number of different classes during the week that provide a varied assortment of fitness activities.
All classes are taught by experienced professionals